Ok so this is my first post. I’m going to share the russian bench routine I’m currently using. Use it to up your bench. Goals: Do your previous max for 2 reps in 8 weeks. Routine summarised: working off a 105kg bench (paused) max as an example. It is brutally simple but will add lots of […]
January 22, 2012
Hello world!
Welcome to Blogtown NZ. This is your first post. Edit or delete it, then start blogging!